M E N T A L H E A L T H
Your BODY, MIND and SPIRIT are the Living Altar.
Everyday you must take care to engage in self care.
Below are specific details to support you in maintaining your Divine Temple.
SUGGESTED MONTHLY ACTIVITIES
MONTHLY GOAL SETTING
To keep your thoughts focused on your highest and best good and the highest and best for your community, set realistic, achievable monthly goals to stay aligned with the Ntry Nebt Het & Ntr Hru energies of Excellence
NON-FICTION READING
Fill your mind with the knowledge and wisdom of our Ancestors, prophets and Spiritual Leaders, and give your energy to restoring the principles of our ancient Legacy to inform the Living Legacy.
SUGGESTED DAILY ACTIVITIES
AFFIRMATIONS
Our thoughts become things. Until we learn to master our thoughts, we can use the tools we have available to us.
Positive affirmations in all forms (written, audio, visual) can significantly support us in elevating our thoughts.
INSPIRATIONS
The company you keep influences your thoughts and your energy.
Be intentional about the people you invite and allow into your personal space.
The people and spaces in your inner circle should inspire you to be your highest & best self!
IMAGINATIONS
To change your mind, you must change your thoughts. To change your thoughts, you must change your perspective.
To change your perspective, you must experience something different. Your imagination can support you in having new experiences and changing your perspective!
ENERGY TOOLS
EMT
Chanting
Breath/ing Exercises (oxygen impacts thought)
SUGGESTED YEARLY ACTIVITIES
HONOR YOUR KEMETIC CHARGE
You can't do one sit-up and expect to get in shape. You can't workout for only a year and expect to stay in shape for the rest of your life. You can't be spiritual sometimes, at certain times, or as needed, and expect to be in alignment and grace with the Universe at all times.
Moreover, Kemetic spirituality is not a destination, but a journey. We should always be striving to become a Divine Being. Thus, we should always be working with one or more Deities throughout the year based on our personal charges, goals and intentions.
SEASONAL FASTS
Cleansing the body is another way to cleanse the mind.
Our mental capacity is heavily determined by the quality of what we ingest through all of our senses. Thus it is necessary to regularly cleanse and detox our physical bodies in order to maintain a healthy mental body.
FICTION READING
Reading fiction supports the expansion our imagination. Healthy imaginations inspire healthy thoughts which lead to healthy words & actions.
As we increase the amount of time we allow ourselves to "escape" into a fictional world, we strengthen our mental capacity and our ability to control our thoughts.